Lose Weight Eating Restaurant Foods
A recent study from the University of Arkansas says a mouthful: The average diner underestimates his or her calorie count by up to 93 percent when eating out. So every time you step through a restaurant door, you may be consuming twice what you bargained for. And that’s bad news for all of us: This year Americans will spend $500 billion—half of our total food dollars—eating out. It’s a double-dip disaster: More meals out, more calories consumed, more trouble from expanding waistlines. Read more
