Slowing Down School Lunches
Organization plans potlucks to raise awareness.
Food plays a central role in our lives. I can recall what was on the menu from dinners years ago, and I’m sure I’m not alone in associating good times with good food. But on the flip side of those fond memories is the queasy feeling I get when I walk down the frozen food aisle and glance at a package of fish sticks. The horror of school lunches immediately comes back to me. School lunches are in the spotlight every five years when the Child Nutrition Act comes up for reauthorization. The current act, which governs the National School Lunch Program that feeds more than 30 million children every school day, expires on Sept. 30. Read more
New Report Targets Added Sugars
Sugar has been making headlines recently, and the news is anything but sweet for a nation addicted to its soft drinks and candy bars. Earlier this month, some of the U.S.’s largest food companies wrote a letter to Agriculture Secretary Thomas Vilsack lobbying for more lenient import restrictions on sugar and claiming that unless policy changes are made “our nation will virtually run out of sugar.”
Well, according to a new scientific report from the American Heart Association, the U.S. could stand to do with less sugar in its diet. The association has released recommendations on the consumption of added sugars, which are sugars and syrups added during the processing of food and also at the table. These sugars differ from those that naturally occur, and a high intake of them, according to the statement’s lead author, Rachel K. Johnson, is implicated in a laundry list of health problems, from obesity and high blood pressure to heart disease and stroke. Read more
Ask the doctor: Is canned fish good for the heart?
Q: I know that eating fish is good for the heart. But fresh fish costs a lot and I can’t get to the grocery store very often. Does eating canned fish help?
A: Canned salmon, tuna, sardines, kippered herring, and other types of fish are pretty much on a par with fresh fish. They give you as much heart-healthy omega-3 fatty acids as fresh fish, and sometimes more. These essential oils help prevent potentially deadly heart rhythms. They also work against inflammation and the formation of blood clots inside arteries. An Italian study published in 2001 found that people who ate fresh or canned fish at least twice a week were 30% less likely to have had heart attacks as those who ate fish less than once a week. Read more
Wave Goodbye to Arm Flab
Firm up jiggly arms by targeting the biceps and triceps.
Do you avoid sleeveless tops? Have you toned down your goodbyes so that you don’t wave with too much enthusiasm? For many women, the upper arm is high on their list of flab-prone body parts.
But the upper arms are easy to improve, and you can firm up with a few easy moves.
The main muscles that give arms their shape are the biceps and triceps. Doing resistance exercises to target these muscles can help build more muscle, which will give the arms tone and definition.
Although weak muscles contribute to flab, so does excess fat. Some women are more prone to storing fat in their upper arms. And that means that, even if you strengthen your arms, they may still appear mushy if you don’t trim down the fat as well. So, in addition to strengthening your muscles, a key plan of attack is to decrease body fat. And the recipe for reducing fat all over—including in your arms—is to include more cardio into your workouts and to cut back on overeating, as well.
This workout is designed to blast your biceps and triceps in a variety of ways. Get ready to carve some curves and start wearing whatever tops you want. Read more
Pregnant Women, Health-Care Workers Top Swine Flu Vaccine Candidates
CDC advisory panel outlines priorities for a fall flu shot rollout
Women who are pregnant, children 6 months and older and health-care workers should all get top priority when the H1N1 swine flu vaccine arrives this fall, a U.S. government advisory panel recommended late Wednesday.
Added to that list of first-line recipients are parents and caregivers of infants, non-elderly adults with risky medical problems and young adults ages 19 to 24, according to the Advisory Committee on Immunization Practices, part of the U.S. Centers for Disease Control and Prevention. The panel met in Atlanta to review data for setting swine flu vaccine priorities.
“The committee recommended five target groups for the initial focus for immunization,” Dr. Anne Schuchat, director of the CDC’s National Center for Immunization and Respiratory Diseases, said at a late-afternoon news conference Wednesday. “These are groups that had higher risk of disease, who had greater burden of complications.” Read more
