Wave Goodbye to Arm Flab
Firm up jiggly arms by targeting the biceps and triceps.
Do you avoid sleeveless tops? Have you toned down your goodbyes so that you don’t wave with too much enthusiasm? For many women, the upper arm is high on their list of flab-prone body parts.
But the upper arms are easy to improve, and you can firm up with a few easy moves.
The main muscles that give arms their shape are the biceps and triceps. Doing resistance exercises to target these muscles can help build more muscle, which will give the arms tone and definition.
Although weak muscles contribute to flab, so does excess fat. Some women are more prone to storing fat in their upper arms. And that means that, even if you strengthen your arms, they may still appear mushy if you don’t trim down the fat as well. So, in addition to strengthening your muscles, a key plan of attack is to decrease body fat. And the recipe for reducing fat all over—including in your arms—is to include more cardio into your workouts and to cut back on overeating, as well.
This workout is designed to blast your biceps and triceps in a variety of ways. Get ready to carve some curves and start wearing whatever tops you want. Read more
Lose Weight Eating Restaurant Foods
A recent study from the University of Arkansas says a mouthful: The average diner underestimates his or her calorie count by up to 93 percent when eating out. So every time you step through a restaurant door, you may be consuming twice what you bargained for. And that’s bad news for all of us: This year Americans will spend $500 billion—half of our total food dollars—eating out. It’s a double-dip disaster: More meals out, more calories consumed, more trouble from expanding waistlines. Read more
Liposuction
What’s your least favorite body part? Despite the popularity of low-carb and low-glycemic diets, keeping a diet food diary, or even resorting to diet pills, most U.S. adults still fight bulging bellies and flabby thighs. No wonder liposuction is the third-most-requested cosmetic surgery procedure, following breast augmentation and rhinoplasty, according to the American Society of Plastic Surgery (ASPS). Even the recession isn’t keeping us away from lipo: 245,000 procedures were performed last year, at an average cost of $4,000.
According to Andrew Da Lio, M.D., a clinical associate professor of plastic surgery at the UCLA School of Medicine, the ideal liposuction candidate is someone who works out regularly and has a healthy body-fat percentage, or BMI, and is mostly bothered by small fat deposits in one or two specific spots (such as the dreaded “muffin top”). However, he adds, most patients who request liposuction are out of shape and turn to surgery as a shortcut to lose weight.
This can cause disappointment down the road, he says, because “liposuction changes the way you gain and lose weight.” The human body has a predetermined number of fat cells, or a set-point. When fat is removed by liposuction, it can prompt the body to gain weight in areas that previously weren’t problem spots. In fact, Da Lio says he frequently sees patients return two to four years after their first procedure to request it again.
Think liposuction is still for you? Check out the risks involved and, of course, consider the side effects that you may encounter.
If you’re not ready for the leap into liposuction, here are a few things to try to get your body headed in the right direction:
* Count calories. It’s often eye-opening and can help you cut out foods high in fat and sugar.
* Search for a fitness instructor in your area.
* Find exercise videos to try at home.
* Make sure your fitness plan combines aerobic exercise, cross-training, and lifting weights.
Lose weight naturally
One of the greatest delusions of the 1990s is that “no fat” means “non-fattening.” The truth is, you are often getting just as many calories from the no-fat version, even if the calories are not coming from fat.
The term fat-free can be a trap if you start to believe that you can eat any amount of the foods that are advertised that way.
What’s more, it is best to respond to hunger with healthful snacks. Health experts say it would be better to try eating every three to four hours, which may mean a nutritious low-fat snack between lunch and dinner.
When you feel the urge for food coming on, snacking on something healthy such as a slice of whole-grain toasted bread is a better alternative. Never skip a meal and eat snacks instead because that is the worst thing you can do if you are trying to control your eating habits and weight.
Remember, if you want to lose weight naturally, you have to keep track of every food you eat and of every activity that you do. When you say natural weight loss means that you do not have to use some accessories or helpful aids just to lose weight.
Losing weight naturally is a process and not a fad. Hence, it would take a lot of dogged determination, self-control, and discipline just to achieve your ideal weight.
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Weight loss in a POP!
Imagine weight loss without having to sweat it out on the treadmill? Or without doing ten rounds of jogging everyday? Or without having to starve? Now, weight loss is possible with just the pop of a small pill! Yes, we are talking of over-the-counter pills meant for waist-watchers.
Pill Appeal
There are many pills available in the market and online shopping websites. Most of them have a herbal base like bitter orange, chitosan, chromium, ephedra, hoodia, guar gum, green tea extract, alli, acia berry etc or are sold as concoctions of these. These pills claim to work by reducing appetite, increasing calorie-burn, blocking the absorption of fat or burning it off etc. Though these drugs claim to bring in immediate weight loss, they have to be accompanied with a reduced calorie, low fat diet.
Pill-falls
The numerous number of pills available in the market often puts the consumer into a quandary when it comes to choosing one. Are they really worth their value in money and are they really safe? Many have been known to cause undesirable side-effects like diarrhaea, indigestion, constipation, vomiting and bloating. Some, ephedra for instance, even poses heart risks and strokes and have been banned since.
To top it all, weight loss pills and dietary supplements do not come under the scanner of prescription drugs. Hence, they are often marketed with tall claims based on views with little proof of effectiveness, without the approval of the FDA. Further, their reaction to other medications is unknown.
For effective weight loss, the best and safest way is to reduce calorie intake and to increase physical activity. If you do want to take the pill, then, it is best done under the close supervision of a good doctor. Or else, you might end up being more ill after using the pill.
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